Start your training with the setup called 50/50, that reduces your strain by up to 50%, in order to train with hard skills (like muscle-up, levers, iron cross, planches, maltese and more). Follow your progression with the other setups, to keep on getting stronger and master all calisthenics skills. TRAINING BOOK (downloadable PDF with all basic calisthenics exercises, for a long lasting experience)ĮXCLUSIVE FEATURE: 8 Training Setups (with different levels of support - beginner to pro) to approach and train every bodyweight exercise. The gravitational force equivalent or g-force measure the force of typically acceleration that causes a perception of weight.2 Anchoring Accessories (to use it ANYWHERE, indoor and outdoor).It is particularly useful when measuring the quality of a spring, effectiveness of a door latch, wire testing, compression and other areas that require force measurement. Tightly pull the tendon through the rings of the Tendon Scale to gauge tendon size. Here on earth gravity 1G, up there on the moon gravity 0G. A force gauge is a small instrument used to measure the force exhibited when administering a test that applies pressure via push or pull. Use suture of choice to whipstitch tendon end. 2 Load Leashes to attach counter-weighs G is a unit for measuring forces, comparing them to the force of gravity.Train like a gymnast to build the strength, endurance, coordination and balance needed to master difficult to learn calisthenics skills (in a safe and progressive way).
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